Mistiq Journey
A shamanic breath and body experience
A hands-on guided process of breathing into the body, in a manner that allows deep physical and emotional release
Begin Your JourneyThe Mistiq Journey Experience
The Mistiq Journey is a shamanic breath and body experience. It is a 3-hour hands-on guided experience designed to enable deep physical and mental transformation in the body.
The Journey is a structured set of activities which encourage the participant to focus their breath on opening all the muscles that hold tension and block energetic flow. This process allows participants to progressively deepen their mental clarity and emotional regulation, while enabling both deep physical relaxation and invigoration.
For hands-on elements of the Journey, the practitioner guides the breath of the participant through touch, while the participant guides the practitioner through hand communications. This system promotes the delivery of nothing more or less than what is best aligned with the needs of the participant at any given time.

Elements of the Journey
The Mistiq Journey combines various therapeutic elements to create a transformative experience

Online Intake Survey
Personalized preparation for your journey

Greeting & Meditations
Centering practices to begin your journey

Breathwork Meditation
Guided breathing techniques for transformation

Assisted Yoga
Gentle guidance through beneficial postures

Traditional Thai Massage
Ancient healing techniques for releasing tension

Oil Massage
Relaxing bodywork with therapeutic oils

Sauna
Detoxifying heat therapy

Cold Bath
Invigorating cold immersion

Resting & Integration
Peaceful completion of your journey
What Others Have Experienced
The Journey Process
Experience a carefully structured process designed to guide you through transformation

"Grounding" - Phase 1: 30 minutes
Begin your journey with centering practices that help you arrive fully in your body. Through guided meditation and gentle awareness exercises, you'll establish a foundation of presence.
This phase sets the tone for your entire experience, helping you leave behind daily stress and connect with your breath and body.

"Somatics" - Phase 2: Up to 3 hours
The core transformational work happens during this extended phase. Through a combination of breathwork, assisted yoga, massage, and energy work, you'll experience a deep release of physical and emotional patterns.
Your practitioner will guide you through this process with attentive care, responding to your body's unique needs.

"Wind Down" - Phase 3: 30 minutes
As your journey concludes, this phase helps you integrate the experience. Gentle cooling techniques, rest, and subtle energy work allow your nervous system to recalibrate.
This transition helps your body recognize and retain the benefits of your profound work.

"Free Form Integration" - Phase 4: 1 hour
The final hour is dedicated to integration. This phase may include gentle conversation, creative expression, or quiet reflection, providing space to process insights and prepare for everyday life.
Treatment Overview
The Mistiq Journey protocol is inspired by and fuses techniques from diverse sources
The Mistiq Journey draws upon wisdom and techniques from multiple healing traditions, including:
- Thai Yoga and other massage practices
- Traditional Hatha Yoga
- Breathwork and breathing exercises
- Meditation practices
- Heat and Cold Therapies
- Sound Therapy
- Craniosacral Therapy
- Indigenous Medicine Rituals
For hands-on elements, the practitioner guides your breath with touch while you communicate through hand signals. This ensures you receive exactly what your body needs.

Ready to Begin Your Journey?
We're currently seeking experience testers for free sessions. Take the first step toward transformation by completing our intake form.
Complete Intake Survey